Classes

Yin yoga for the Hips(ters)

Had al long day at the office? on your bike or in the car? This is a very nice soothing class to ‘juice up’ the fascia around the hip joint area, the lower back and upper legs. Very nice for those who need a little tension release in that area.

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Chair Yoga

That’s right: we can use chairs to hang into but also to help us move skilfully through postures without over taxing our wrists and backs. This flow is suitable to beginners, but more experienced yogis may also find surprising challenges throughout. And some of these poses are also safe for work, and may help you […]

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Oh My Core!

We start slow, and build up gently, but we also go all the way into a strong flow. We use deep abdominal and back muscles in a creative sequence that will leave you warm, sweaty and very centered. We finish with some delicious stretches and a short meditation.

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Easy Yin with Props

In this class we use props as blocks, blankets, bolsters and belts to ease our way in our practice.

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Morning Express: Be Strong!

This class was designed to give you a powerful shot of strength and energy, especially for challenging times, or for when we feel a lack of motivation and self confidence.

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Chakra meditation

Chakra meditation, we go up along the spine from Muladhara chakra to Sahasrara chakra, and back down to Muladhara again.

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Spine Talk

In this talk we show the physical point of the roots of the chakras.

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Warriors Practice

A practice to awaken the warrior in you! Warriors in yoga are fierce but also compassionate and loving. use this practice to move your whole body while opening the heart at the same time.

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Awakening The Warrior

We build up slowly, opening hips and mobilizing the spine, and get to awaken the internal power present in all of us. The yoga warrior is not the one that always wins, but the one that always shows up.

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Yin class for the back

In this yin workout we will work on all the segments of the spine, great back healing class for people who spend most of their time behind their desk.

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Strong and Supple

As we progress through life – or age, as they call it – we tend to loose strength on the upper body and flexibility on the lower body. This practice targets both problems by combining yang and yin poses to strengthen and mobilize the body where needed.

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Yin yoga at work

This is a very beneficial class for those who work in an office or those who sit a lot behind the computer. It’s a whole body workout, which you can do on a mat, if you have the space, or on a chair behind your desk!

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Don’t Carry The World Up On Your Shoulders

A class specifically designed to gently and deeply melt away tensions around the shoulders and upper back areas. Especially nice after long days behind the computer or the wheel. As always with yin-like classes, keep a blanket, block and belt close by, they can come in handy.

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Nyasa Meditation with a Hindu story

In this class Marcel tells a story about Dharmavrata the wife of the sage Marichi, and how she transforms in the most precious gem of all. You can just sit and listen before Marcel guides you in a Nyasa meditation.

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Wake it Up Before You Go-Go

We call this Morning Express: a full practice to mobilize and warm the whole body, and a meditation to set our intention and focus for the day. It’s better to do a shorter practice often than a long one once in a blue moon. This is gentle enough to start the day, while leaving you […]

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Getting Wild!

In this Yang vinyasa class we prepare the body to go in to wild thing, a nice full body yoga class with a slight focus on backbends.

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Gall Bladder & Liver Session

This is a shorter sequence meant to move around the energies of these meridians, supporting our processes of detoxification on all levels. When these energies are flowing well, we find it much easier to deal with our daily challenges and choices.

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