Yin yoga for the Hips(ters)

Had al long day at the office? on your bike or in the car?┬áThis is a very nice soothing class to ‘juice up’ the fascia around the hip joint area, the lower back and upper legs. Very nice for those who need a little tension release in that area.
To watch this class you'll need to sign up, or sign in if you already have an account.