20 minutes

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Functional movement and strengthening

This is not a “yoga” class, in this class we will move the body in different ways, opening up some areas, and activating the whole body. You could do a workout like this in the gym, using your own body weight to get stronger, however I like to integrate parts of what we are doing […]

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Sun Salutation / Surya Namaskara B – 101

Surya Namaskara B is mostly seen as a follow up of Surya Namaskara A, you can do this of course in sequence or as a separate sequence. We start this class with the full cycle twice, and brake it down in steps after! Great if you want to practice the sun salutes step by step!

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Sun Salutation / Surya Namaskara A – 101

In this video Marcel will take you step by step through Surya Namaskara A or Sun Salutation A, We start with a ‘modified’ version of this great movement sequence, and we make it more intense through the video. A great idea if you want to learn the Sun salutes and very nice if you just […]

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Flying dragon party mix

In this sequence we are going to have some fun with our flying dragon sequence, standing poses, balance poses and arm balances. I would say i can be quite challenging its short and I hope you’ll sweat a little.

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Myofascial release for the upper body

In this class we use balls for trigger point massage or myofascial release, from the front and back of the upper body. its an easy class for everybody, and very beneficial after a long day behind your computer or if you had a good upper body workout in the gym and you just need to […]

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Yoga nidra, the yogic sleep

Yoga nidra is a great way to relax the body and the mind. Marcel will take you on a journey through your mind. You’ll visualise certain items before we’ll walk along! You can do yoga nidra on your bed if you like, or on a mat on the floor. We’ll suggest that the surface you […]

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Progressive Muscle Relaxation and Pranayama for Stress Release

in this stress release class we use progressive muscle relaxation, contracting muscle groups for a few seconds and then relax them, followed by pranayama – breath exercises. An easy way to release stress and relax. You could do this class at home, however you could do it at work as well, We would suggest if […]

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Morning Express: Offer & Bow

This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]

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