20 minutes
Sun Salutation / Surya Namaskara B – 101
Sun Salutation / Surya Namaskara A – 101
Flying dragon party mix
Myofascial release for the upper body
Yoga nidra, the yogic sleep
Progressive Muscle Relaxation and Pranayama for Stress Release
in this stress release class we use progressive muscle relaxation, contracting muscle groups for a few seconds and then relax them, followed by pranayama – breath exercises. An easy way to release stress and relax. You could do this class at home, however you could do it at work as well, We would suggest if […]
Morning Express: Offer & Bow
This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]