40 minutes

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Core, Legs and Buttocks

This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]

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Yin before Yang, a nice wake-up call

I just like to start my day with yin poses, using the morning energy, that ‘I’m still sleepy’ mood to stay longer in to the poses, not moving too much yet. And thats exactly what we are doing in this class: we just start with longer-held poses, targeting the upper body. After about 20 minutes […]

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Evening Delight

This class is designed to renew and refresh body and mind at the end of the day, but as with most yoga practices it works wonderfully in the morning as well. We decompress, recharge, wring out, reconnect and relax, all in 40 minutes meant to transform any day into a good one.

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Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

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Sustain Yourself

This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]

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Strong Belly, Supple Back

Lots of abdominal muscles action here, specially targeted to create strength and heat while also mobilising the back and the sides of the body. It’s a great practice to get rid of back stiffness while energising and invigorating everything.

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From Yang to Yin and Back

In this class we will alternate Yang poses and Yin poses. We will go from ‘active’ stretches and contraction of the muscles into ‘passive’ and longer held poses wherein we relax. A great and maybe not so traditional combination of Yang and Yin yoga.

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A Balancing Act

This class challenges body and mind to stay calm and focused in all kinds of different situations. The poses themselves are not so difficult, but we work intensely on coordination and balance.  This class helps develop determination and purpose, and leaves you incredibly centred, even when you wobble 🙂

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Let it sweat!

There is no Yang without Yin and No Yin without Yang. In this more Yang orientated class we slowly start to wake up the body, by moving the spine and warming up the leg muscles. Then we take it in to a dynamic yang sequence which includes the “Flying Dragon”, one of Suzee Grilley’s signature […]

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Discover your wild side in “Wild Thing”!

This is quite an intense class: we are preparing the body for different variations of ‘Wild Thing’ or as we call it in Yin yoga, ‘The Belly of the Dragon’. We work on the core and upper body with planking, crunches and reversed pushups. A nice flow for opening up the hips and preparing the […]

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Yin yoga for the Hips(ters)

Had al long day at the office? on your bike or in the car? This is a very nice soothing class to ‘juice up’ the fascia around the hip joint area, the lower back and upper legs. Very nice for those who need a little tension release in that area.

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Yin yoga at work

This is a very beneficial class for those who work in an office or those who sit a lot behind the computer. It’s a whole body workout, which you can do on a mat, if you have the space, or on a chair behind your desk!

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