40 minutes

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Strong Belly, Supple Back

Lots of abdominal muscles action here, specially targeted to create strength and heat while also mobilising the back and the sides of the body. It’s a great practice to get rid of back stiffness while energising and invigorating everything.

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From Yang to Yin and Back

In this class we will alternate Yang poses and Yin poses. We will go from ‘active’ stretches and contraction of the muscles into ‘passive’ and longer held poses wherein we relax. A great and maybe not so traditional combination of Yang and Yin yoga.

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A Balancing Act

This class challenges body and mind to stay calm and focused in all kinds of different situations. The poses themselves are not so difficult, but we work intensely on coordination and balance.  This class helps develop determination and purpose, and leaves you incredibly centred, even when you wobble 🙂

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Let it sweat!

There is no Yang without Yin and No Yin without Yang. In this more Yang orientated class we slowly start to wake up the body, by moving the spine and warming up the leg muscles. Then we take it in to a dynamic yang sequence which includes the “Flying Dragon”, one of Suzee Grilley’s signature […]

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Discover your wild side in “Wild Thing”!

This is quite an intense class: we are preparing the body for different variations of ‘Wild Thing’ or as we call it in Yin yoga, ‘The Belly of the Dragon’. We work on the core and upper body with planking, crunches and reversed pushups. A nice flow for opening up the hips and preparing the […]

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Yin yoga for the Hips(ters)

Had al long day at the office? on your bike or in the car? This is a very nice soothing class to ‘juice up’ the fascia around the hip joint area, the lower back and upper legs. Very nice for those who need a little tension release in that area.

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Yin yoga at work

This is a very beneficial class for those who work in an office or those who sit a lot behind the computer. It’s a whole body workout, which you can do on a mat, if you have the space, or on a chair behind your desk!

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