40 minutes
Second Chakra Flow
Gentle Healing Practice
Supine Delight
Yes, we stay on the floor with this one, but we don’t necessarily rest. We work our hips, abs, back and legs without ever leaving the floor. Really nice for those days when gravity seems stronger than usual but you still want to move some stuff. Also great as a warm-up for other practices. You’ll […]
Yin out your legs
It’s All Around the Pelvis
We start this session with a nice breath-movement sequence that we call 4PTB of Four Part Taoist Breath, designed by my teacher Suzee Grilley. The rest of the class will develop around the pelvis, from the lower spine to the hamstrings, hip flexors/quads, glutes and groins. Overall a very nice and gentle yin yoga class! […]
Core, Legs and Buttocks
This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]
Yin before Yang, a nice wake-up call
Evening Delight
Dragons and Warriors
Sustain Yourself
This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]
It’s all about side bending and twists!
Strong Belly, Supple Back
From Yang to Yin and Back
A Balancing Act
This class challenges body and mind to stay calm and focused in all kinds of different situations. The poses themselves are not so difficult, but we work intensely on coordination and balance. This class helps develop determination and purpose, and leaves you incredibly centred, even when you wobble 🙂