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Morning Express: A Friendly Start

This is my go-to practice for those days when I feel heavy and low, and start to make excuses not to practice. A super friendly, low resistance beginning that gently gets the body moving and the energy flowing, and a short, sweet meditation to wrap things up.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Warriors Practice

A practice to awaken the warrior in you! Warriors in yoga are fierce but also compassionate and loving. use this practice to move your whole body while opening the heart at the same time.

To watch this class you’ll need to sign up, or sign in if you already have an account.