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Morning Express: Salute Everything

A continous flow with simple poses but a bit of tempo, meant to awaken everything in you. We salute the water, the sun, the moon, and everything else we can, the stuff we like and the stuff we don’t!. Some stretches and a short meditation in the end round it up.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: A Friendly Start

This is my go-to practice for those days when I feel heavy and low, and start to make excuses not to practice. A super friendly, low resistance beginning that gently gets the body moving and the energy flowing, and a short, sweet meditation to wrap things up.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Warriors Practice

A practice to awaken the warrior in you! Warriors in yoga are fierce but also compassionate and loving. use this practice to move your whole body while opening the heart at the same time.

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