Mayofascial release and Yin yoga

Mayfascial release and yin yoga - fascia

In this class we will work on the muscles/fascia with the help of a tennis ball and maybe a foam-roller. We will target certain areas first by rolling them before we stretch! So you need at least a tennis ball, and if you have a foam-roller/block/belt. Have fun!

To watch this class you'll need to sign up, or sign in if you already have an account.