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A Balancing Act

This class challenges body and mind to stay calm and focused in all kinds of different situations. The poses themselves are not so difficult, but we work intensely on coordination and balance.  This class helps develop determination and purpose, and leaves you incredibly centred, even when you wobble 🙂

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Ashtavakra, the story behind the pose

We start with the story about Asthavakra. The sage who was born with eight different deformities of the body, and who was so intelligent that he saved his father and grandfather in a philosophical debate. We build this class up to the actual pose: Ashtavakrasana. Know that you never have to preform the pose, however […]

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A Gentle Approach

This is a great class for the days when we are especially tired or discouraged; we start with some restorative poses, resetting the nervous system and giving ourselves all the space to just be. We progress slowly through some gentle poses that stimulate the whole body into an open, awakened state. A short meditation at […]

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The Non-Aggression Issue

In this talk we start to explore some of the concepts outlined by Patanjali in his sutras. The most famous of his concepts, the Eight Limbs of Yoga, starts with an incredibly complex issue: non-aggression. We talk about different ways of looking at it, and finish with an invitation to self examination and observation.

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A healthy spine is a joy forever!

In this class we will target the back. In our time back problems are on of the main health issues in society. We wil target the whole spine. form lower up. We will hold poses longer in a yin way however we will move in between poses on a gentle yang way as well. A very beneficial class for those who want to remain a healthy spine, or for those who have a stiff back of any kind back pain. take note that this is not a therapeutic class!

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Skeletal Variation 102: The Pelvis

Continuing our exploration of anatomy and of how our bones are shaped, we look into the pelvis. The shape and mobility of our pelvis is going to be very determining for how we move, and its position will make a huge difference when we perform a posture. As we have explained before, bones can vary […]

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Morning Express: Salute Everything

A continous flow with simple poses but a bit of tempo, meant to awaken everything in you. We salute the water, the sun, the moon, and everything else we can, the stuff we like and the stuff we don’t!. Some stretches and a short meditation in the end round it up.

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The Golden Seed

The Golden Seed is a classic in the Yin yoga repertoire. Designed by Suzee and Paul Grilley, its all about moving the subtle life energy (chi) in our body. This short sequence has all the  movements like forward bends, twisting, squats and backbends. It’s a perfect Yang component to any Yin class or a very short […]

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Yin and Myofascial Release

In this Yin class we are using tennis balls or any kind of foam roller, to release and stress the Fascia and Muscles before we are going in to our soothing Yin yoga stretches. For this class you’ll need 2 tennis balls and a sock or any kind of foam roller.

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An Introduction to The Eight Limbs of Yoga

The Eight Limbs of Yoga are philosophical concepts that can truly enrich and support our practice and our daily lives. This is an introduction, where we go though all of them in a general way. We are really interested in your view of these concepts and whether you find them helpful! We plan to explore […]

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Talk: The Pose is Not The End Goal

Most of us associate the practice of yoga with the performance of physical postures, but in reality the physical postures were developed to help us in our process of self-examination and development. In this short talk we start to explore these ideas.

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Morning Express: A Friendly Start

This is my go-to practice for those days when I feel heavy and low, and start to make excuses not to practice. A super friendly, low resistance beginning that gently gets the body moving and the energy flowing, and a short, sweet meditation to wrap things up.

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Yin yoga for the Hips(ters)

Had al long day at the office? on your bike or in the car? This is a very nice soothing class to ‘juice up’ the fascia around the hip joint area, the lower back and upper legs. Very nice for those who need a little tension release in that area.

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Chair Yoga

That’s right: we can use chairs to hang into but also to help us move skilfully through postures without over taxing our wrists and backs. This flow is suitable to beginners, but more experienced yogis may also find surprising challenges throughout. And some of these poses are also safe for work, and may help you […]

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Easy Yin with Props

In this class we use props as blocks, blankets, bolsters and belts to ease our way in our practice.

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Chakra meditation

Chakra meditation, we go up along the spine from Muladhara chakra to Sahasrara chakra, and back down to Muladhara again.

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Spine Talk

In this talk we show the physical point of the roots of the chakras.

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Yin class for the back

In this yin workout we will work on all the segments of the spine, great back healing class for people who spend most of their time behind their desk.

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Strong and Supple

As we progress through life – or age, as they call it – we tend to loose strength on the upper body and flexibility on the lower body. This practice targets both problems by combining yang and yin poses to strengthen and mobilize the body where needed.

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Yin yoga at work

This is a very beneficial class for those who work in an office or those who sit a lot behind the computer. It’s a whole body workout, which you can do on a mat, if you have the space, or on a chair behind your desk!

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Don’t Carry The World Up On Your Shoulders

A class specifically designed to gently and deeply melt away tensions around the shoulders and upper back areas. Especially nice after long days behind the computer or the wheel. As always with yin-like classes, keep a blanket, block and belt close by, they can come in handy.

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Nyasa Meditation with a Hindu story

In this class Marcel tells a story about Dharmavrata the wife of the sage Marichi, and how she transforms in the most precious gem of all. You can just sit and listen before Marcel guides you in a Nyasa meditation.

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