The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
In this ascending Nyasa practice, we focus on moving the energy from the flower of the chakra towards the root and then back.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
This unique yoga class is perfect for anyone who wants to enjoy gentle movement and relaxation from the comfort of their bed. Ideal for those who may be bed-bound or simply prefer a cozy practice, this session combines yin poses to help release tension and calm the mind. Feel free to join even if you’re […]
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
In this class, we’ll focus on backbends and work our way up to the full Pigeon Pose. We’ll go step by step, with tips on how to open up the hip area and mobilise the spine in a way that feels right for you. If you have a block, blanket, or belt, feel free to […]
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
View all classes
Themed Classes – flow
In this straight forward, no nonsense Yang flow we go from our sun salutations into standing poses, twist and backbends. no breaks, no pause, no childspose. We stop here and there to explain the function of the pose, but overal it’s a great total body workout!
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
One of the things I love most in yoga is the concept of the divine as being inherent and present in everyone of us. It makes the search for it much more about unveiling within that seeking without. This flow gets inspiration fromtjese ideas, to feel divine inside and out.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
This flow is especially designed for moving the chi and strengthening the back. Simple movements strung together just so to make you feel like you are yawning for 25 minutes. And of course, 5 minutes of sitting to settle the heart.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
Yang and Yin functional movement galore. In this class we’ll flow, combining animal movements (bear, mongoose, walking dragon) with warriors, side planks and pushups. We could say “yoga body conditioning” ending like most classes with yin yoga to slow down again.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
Choose your plan and get immediate access to our classes!
1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more
