The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Training the primary Breath Muscles and Pranayama

in this class we do a couple of different exercises, to stimulate the primary breath muscles: the diaphragm and the intercostal muscles. This is a great preparation before Pranayama, however its great for most people since we tend to use the “wrong’ or secondary breath muscles more than the primary ones! we top this class […]

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Being a Warrior

Warrior inspired class, but we are always warriors of peace! We start waking up the body, moving into some energizing Yang and ending with soothing yin!

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About Breath

It turns out that at least 98% of our poplulation breaths wrong, resulting or enhancing stress, anxiety, burnout, insomnia, lung, nose and mouth related diseases and much more. so its really important to learn to breath in the most optimal way! We start with an introduction why we breath and what the mechanics behind breathing […]

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Free Classes

About Pranayamas

There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]

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Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

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A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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1st of the Month Bija Mantras

It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
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