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Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Yin Yoga for the Glutes (and helpful for Periformis Syndrome)

In this class, we focus on targeting the glutes, specifically the piriformis muscle, and the hamstrings. By working on these muscle groups, we aim to release tension throughout the entire area. This approach helps in relaxing the piriformis muscle, which is crucial for alleviating pressure on the sciatic nerve. As a result, participants can experience […]

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Pincha Prep

Warming up and preparing for Pincha Mayurasana – forearm balance. Don’t let the end pose intimidate you! You can follow the preparations as far as you want. This is a class you can get back to again and again and slowly build up towards the pose. You have options if you don’t feel ready to […]

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Body Awareness Meditation

In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]

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Back to Basic

This is a very short and very basic yin class. Forward bend, back bend and a twist. That’s all there’s to it. Due to its (relative) short duration, this moment of yin can be squeezed easily into your busy day 🙂

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Themed Classes – flow

Expanding with the Wood element

Wood is the element of spring, connected to the liver- and gallbladder meridians. We start this class by mobilizing the big joints, hips, shoulders and spine. getting some movement in our system with yang flow. Finishing this class by addressing the liver- and galbladder meridians.

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Go with the Flow

A short class in which we move without pause in a flow that wakes up the whole body. At the end of the class, we take a moment to quietly feel the movement, the energy that is present.

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Swingin’ & Twistin’

A full body creative flow, using lots of swings and twists to wring out tiredness, toxicity and heaviness from the whole system. We build up slowly but get into a nice swinging’ rhythm. Expect some leg and  core work too! A block can be handy.

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Oh My Core!

We start slow, and build up gently, but we also go all the way into a strong flow. We use deep abdominal and back muscles in a creative sequence that will leave you warm, sweaty and very centered. We finish with some delicious stretches and a short meditation.

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

Become a Certified Functional Yoga Teacher!

The Functional Yoga Teacher Trainings bring over 20 years of experience in anatomy, philosophy and meditation together to give you a holistic education in vinyasa or yin.