The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
Strength to Serenity: A Yoga Fusion Workout with Yin Yoga Relaxation
Hip Heaven: Yin Yoga for Hip Flexibility, Mobility and Release
Yin in Portugal 2
Yin in Portugal 1
Themed Classes – light
Chakras Express: Svadhisthana, second chakra
Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]
Chakras Express: The Light That Guides Them All
Morning Express: Inner Light
Chakra Express: Anahata, the heart of it
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1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
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