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Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Stay Yin Bed

This unique yoga class is perfect for anyone who wants to enjoy gentle movement and relaxation from the comfort of their bed. Ideal for those who may be bed-bound or simply prefer a cozy practice, this session combines yin poses to help release tension and calm the mind. Feel free to join even if you’re […]

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Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

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Becoming a King Pigeon

In this class, we’ll focus on backbends and work our way up to the full Pigeon Pose. We’ll go step by step, with tips on how to open up the hip area and mobilise the spine in a way that feels right for you. If you have a block, blanket, or belt, feel free to […]

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Themed Classes – flow

When You Close Your Eyes

What do you see with your eyes closed? In this session, we will feel deeply in our Yin Yoga pose, meditate on the changing sensations of the exit with an inner eye toward the changing lights, colours, and potential dream-like visions that flow with all other rebounding sensations. The sound in the first 5 minutes […]

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Yin and Yang Pranayamas – Ox and Plough

A simple pranayama exercise exploring not so much lung capacity but the ability to follow and gently control the flow of prana. Yin Pranayama – or Following the Ox for the Taoists – and Yang Pranayama – Pushing the Plough – are the sweet basis of much to come.

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Expanding with the Wood element

Wood is the element of spring, connected to the liver- and gallbladder meridians. We start this class by mobilizing the big joints, hips, shoulders and spine. getting some movement in our system with yang flow. Finishing this class by addressing the liver- and galbladder meridians.

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Morning Express: Back Flow

This flow is especially designed for moving the chi and strengthening the back. Simple movements strung together just so to make you feel like you are yawning for 25 minutes. And of course, 5 minutes of sitting to settle the heart.

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

Become a Certified Functional Yoga Teacher!

The Functional Yoga Teacher Trainings bring over 20 years of experience in anatomy, philosophy and meditation together to give you a holistic education in vinyasa or yin.