The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Hatha for the Back

In this Hatha yoga class we are focussing on the back of the body! Its handy to have a block handy.Its an easy all levels class en we hope you enjoy this one again!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Backbends Fun

As you may have noticed I’m a big fan of spinal health. In my humble opinion it’s one of the most important things that we can do in our daily (city) lives!

To watch this class you’ll need to sign up, or sign in if you already have an account.

2 Minutes Yin Class

This is a short yin yoga class in which we stay about 2 minutes in every pose, easy does it! Sometime it’s handy to have a wall close by!

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Free Classes

About Pranayamas

There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]

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Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

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A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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1st of the Month Bija Mantras

It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more