The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Relaxing Yin Class

In this yin yoga class we go over all the body parts, stressing and stretching and juicing it up!its a nice long 50 min class, in which you may need a blanket, a block of a bolster!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

When You Close Your Eyes

What do you see with your eyes closed? In this session, we will feel deeply in our Yin Yoga pose, meditate on the changing sensations of the exit with an inner eye toward the changing lights, colours, and potential dream-like visions that flow with all other rebounding sensations. The sound in the first 5 minutes […]

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Free Classes

About Pranayamas

There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]

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Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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1st of the Month Bija Mantras

It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more