The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
Unlock Better Breathing with Myofascial Release and Breathwork
In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]
Mindfulness Meditation with Pranayama
Freeing the Thoracic Cavity
Prolonged sitting creates stress and compression in the thoracic cavity, leading to restricted breathing patterns that can contribute to stress, insomnia, and even depression. While work-related stress is often blamed, posture plays a major role, too. In this class, we focus on freeing up the thoracic cavity by stretching the intercostal muscles and their fascia, […]
Seasons of the Heart
In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]
Themed Classes – heart
Seasons of the Heart
In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]
Morning Express – Body Joy
Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]
Morning Express: Daily Chi
Move, Breathe, Meditate 2
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1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more