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Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Unlock Better Breathing with Myofascial Release and Breathwork

In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]

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Freeing the Thoracic Cavity

Prolonged sitting creates stress and compression in the thoracic cavity, leading to restricted breathing patterns that can contribute to stress, insomnia, and even depression. While work-related stress is often blamed, posture plays a major role, too. In this class, we focus on freeing up the thoracic cavity by stretching the intercostal muscles and their fascia, […]

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Seasons of the Heart

In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]

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Themed Classes – heart

Seasons of the Heart

In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]

Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

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Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

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Move, Breathe, Meditate 2

A short but deep practice, meant to bring us in contact with the heart of yoga practice: the connection between body, intention and spirit. It’s a bit different than what we have done so far, let us know what you think!

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

Become a Certified Functional Yoga Teacher!

The Functional Yoga Teacher Trainings bring over 20 years of experience in anatomy, philosophy and meditation together to give you a holistic education in vinyasa or yin.