The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Yin in Portugal 1

This class was given to teacher training students during a yin training in Portugal. There’s a lot of extra anatomical information, queues for getting in to poses and more.

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Themed Classes – light

Chakras Express: Svadhisthana, second chakra

Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
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