The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
Unlock Better Breathing with Myofascial Release and Breathwork
In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]
Freeing the Thoracic Cavity
Prolonged sitting creates stress and compression in the thoracic cavity, leading to restricted breathing patterns that can contribute to stress, insomnia, and even depression. While work-related stress is often blamed, posture plays a major role, too. In this class, we focus on freeing up the thoracic cavity by stretching the intercostal muscles and their fascia, […]
Seasons of the Heart
In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]
6 breaths per minute
Slowing the breath to just 6 breaths per minute has a powerful calming effect on the mind and heart, enhancing focus and inner balance. In this class, we’ll guide you through a 10-minute breathwork session using a 4-6 rhythm—inhale for 4 seconds, exhale for 6. By gently extending the exhale, we invite relaxation and clarity […]
Themed Classes – heart
Meridian Boost: Heart and Small intestine
Meridian Boost: kidney and Urinary bladder
In this class we give the Kidney and Urinary bladder meridians a boost! It is nice to combine this class with the Heart and Small intestine class. Although we believe that we can influence the meridians with stretching, we know that it’s impossible to just work on one meridian at the time. You will influence, […]
Morning Express: Core & Back for a Shining Day
These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]
Morning Express: Back Flow
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1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
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