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Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Open Your Heart Meditation

The world around us is changing and becoming more challenging. News and social media constantly expose us to aggression and death, which can harden or close off our hearts. In this class, we focus on meditating on the heart, using pranayama, a mantra, and metta to open and soften it. Through these practices, we aim […]

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Anytime Express: Over the Moon

In this super short practice the focus is on the sides of the body, creating some space, stretching and strengthening. Working towards Ardha Chandrasana, the Half Moon pose, and its twisted variation.

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Full Body Yang workout

In this Yang class, we begin by energising the body with shaking, a powerful technique to help you shift your focus from your mind to your body. We then move on to some gentle upper body exercises, followed by core and back strengthening, and a touch of leg work. It’s simple, yet effective. Music suggestion […]

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Anytime Express: Twist, Flip & Drop

Another very short practice in which we dive right in. This is a full body workout, getting the juices flowing everywhere! Easy to fit this 15 minutes practice anytime of the day 🙂

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Themed Classes – strong

Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

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The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

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A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

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Chakras Express: Muladhara, the first chakra

This is our first instalment of a series of 7 different meditations, meant to help us bring awareness to these very important energy centers that yogis have been exploring for literally thousands of years.  This is a great companion for the articles on chakras I have been writing for Yoga International (Dutch edition) but we […]

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

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