The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
In this video we talk about all the bandhas, breath techniques and Nada sounds – what they are and how to apply them. This could be very handy when you dive into chakra meditation.
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Yoga Nidra or deep yogic sleep is a technique that helps the body and the mind to come into a deep state of relaxation. we feel, observe and visualise. You can do Yoga Nidra on your mat, on the couch or on your bed!
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In this hatha yoga class we work on the whole body, we move slow from pose to pose. We stay a couple of breaths in each asana, but we don’t do any vinyasas.
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In this yin yoga class you may need a bolster or pillow, a yoga belt/belt/long sock or a towel and a wall you can lean on! I promise you it’s going to be very relaxed!
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Free Classes
There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]
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Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma and its importance in our lives.
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I quick talk about what we are truly looking for when doing yoga and how to get there.
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To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.
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1st of the Month Bija Mantras
It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
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