The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
Yin Yoga for the Glutes (and helpful for Periformis Syndrome)
In this class, we focus on targeting the glutes, specifically the piriformis muscle, and the hamstrings. By working on these muscle groups, we aim to release tension throughout the entire area. This approach helps in relaxing the piriformis muscle, which is crucial for alleviating pressure on the sciatic nerve. As a result, participants can experience […]
Pincha Prep
Body Awareness Meditation
In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]
Back to Basic
Themed Classes – flow
Expanding with the Wood element
Go with the Flow
Swingin’ & Twistin’
Oh My Core!
Choose your plan and get immediate access to our classes!
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Day Membership
€2.50 for 1 day Sign up now- Unlimited access to all classes
- No automatic renewal
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Monthly Subscription
€11.00 / month Sign up now- Unlimited access to all classes
- Automatic renewal
- Cancel at any time
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Yearly Subscription
€121.00 for 1 year Sign up now- Unlimited access to all classes
- No automatic renewal
- One month for free!
1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more