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Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Unlock Better Breathing with Myofascial Release and Breathwork

In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]

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Freeing the Thoracic Cavity

Prolonged sitting creates stress and compression in the thoracic cavity, leading to restricted breathing patterns that can contribute to stress, insomnia, and even depression. While work-related stress is often blamed, posture plays a major role, too. In this class, we focus on freeing up the thoracic cavity by stretching the intercostal muscles and their fascia, […]

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Seasons of the Heart

In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]

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6 breaths per minute

Slowing the breath to just 6 breaths per minute has a powerful calming effect on the mind and heart, enhancing focus and inner balance. In this class, we’ll guide you through a 10-minute breathwork session using a 4-6 rhythm—inhale for 4 seconds, exhale for 6. By gently extending the exhale, we invite relaxation and clarity […]

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Themed Classes – heart

Meridian Boost: Heart and Small intestine

The heart and small intestine meridians run through the upper body, not an area that we work on a lot in yin yoga. The heart meridian has 3 branches: One goes down, through the diaphragm to the small intestine, one goes up through the throat, the tongue to the eyes, and one across the chest […]

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Meridian Boost: kidney and Urinary bladder

In this class we give the Kidney and Urinary bladder meridians a boost! It is nice to combine this class with the Heart and Small intestine class. Although we believe that we can influence the meridians with stretching, we know that it’s impossible to just work on one meridian at the time. You will influence, […]

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Morning Express: Core & Back for a Shining Day

These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]

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Morning Express: Back Flow

This flow is especially designed for moving the chi and strengthening the back. Simple movements strung together just so to make you feel like you are yawning for 25 minutes. And of course, 5 minutes of sitting to settle the heart.

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

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