25 minutes
Twisting shake it shake it shake it baby… and a little side bending too!
Meridian Boost: Heart and Small intestine
Morning Express: Mindful Chi Flow
Gently awakening body and awareness, this class is designed to help us experience that sometimes doing things lightly can be at least just as effective and profound as applying huge effort and strain. As always with Morning Express classes, you won’t need more than 30 min to have that delicious feeling of chi – life […]
Prenatal Yoga for You and Your (unborn) Baby
In this prenatal class we are working the whole body. It’s a gentle yoga class, accessible for all pregnant women in all stages of pregnancy. Marcel is leading this class and Jessica is demonstrating! If you are pregnant and in your last semester, realise that the size of your belly can restrict you in certain […]
Yoga for Guys… And girls who are not intimidated by this title!
Move, Breathe, Meditate 2
Morning Express: Core & Back for a Shining Day
These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]