Saluting the sun on the Summer Solstice Saluting the sun in various ways on the longest day of the year. To watch this class you’ll need to sign up, or sign in if you already have an account.
Skeletal Variation 101 – how your bones determine your physical practice To watch this class you’ll need to sign up, or sign in if you already have an account.
Work that body A short full body workout for those who don’t have a lot of time! To watch this class you’ll need to sign up, or sign in if you already have an account.
Chakra meditation Chakra meditation, we go up along the spine from Muladhara chakra to Sahasrara chakra, and back down to Muladhara again. To watch this class you’ll need to sign up, or sign in if you already have an account.
Chakra Nyasa meditation We take some time at every chakra to observe what’s happening within. To watch this class you’ll need to sign up, or sign in if you already have an account.
