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Skeletal Variation 102: The Pelvis

Continuing our exploration of anatomy and of how our bones are shaped, we look into the pelvis. The shape and mobility of our pelvis is going to be very determining for how we move, and its position will make a huge difference when we perform a posture. As we have explained before, bones can vary […]

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The Flying Dragon

The Flying Dragon, like the Golden Seed and Warrior Advance and Retreat, is a classic Yang component in the Yin Tradition. The Dragon contemplates, flies, listens and comes back home. Balance, hip openers, backbends and twists are the main movements in this short and powerful sequence.

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An Introduction to The Eight Limbs of Yoga

The Eight Limbs of Yoga are philosophical concepts that can truly enrich and support our practice and our daily lives. This is an introduction, where we go though all of them in a general way. We are really interested in your view of these concepts and whether you find them helpful! We plan to explore […]

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Chakra meditation

Chakra meditation, we go up along the spine from Muladhara chakra to Sahasrara chakra, and back down to Muladhara again.

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