15 minutes Archives

An Introduction to The Eight Limbs of Yoga

The Eight Limbs of Yoga are philosophical concepts that can truly enrich and support our practice and our daily lives. This is an introduction, where we go though all of them in a general way. We are really interested in your view of these concepts and whether you find them helpful! We plan to explore […]

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Saluting the sun on the Summer Solstice

Saluting the sun in various ways on the longest day of the year.

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Skeletal Variation 101 – how your bones determine your physical practice

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Work that body

A short full body workout for those who don’t have a lot of time!

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Chakra meditation

Chakra meditation, we go up along the spine from Muladhara chakra to Sahasrara chakra, and back down to Muladhara again.

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Chakra Nyasa meditation

We take some time at every chakra to observe what’s happening within.

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