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The ‘almost’ perfect Tadasana

What is the proper way to stand in Tadasana or Samastithi? Is there a ‘right’ way or not? In this slide show and talk we will look at pictures from ‘the Masters’ of yoga and at pictures of bones made by our teacher Paul Grilley. We talk about why we do this pose and what […]

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Chakras Express: Svadhisthana, second chakra

Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]

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Taking your dog for a walk

A sweet, short and simple class. We take everything from Adho Mukha Svanasana or Downward Facing Dog. We strengthen and stretch the body, do simple leg stretches, backbends and twist. This class is for those who don’t have a lot of time, or just want to do a short class during the day!

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Ganesha, the Smartest Boy

In this talk we explore a story about Ganesha and his brother Kartikeya, and how the deities wanted to find out which of the brothers was  the ‘better’, ‘smartest’ of ‘fastest’ son.

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Shift Gears

A short little blast of energy and movement, to change your focus and transform any sluggishness, laziness of heaviness into power, vitality and lightness. Join Katrin and Anat in this short but powerful 11 minutes, which you can use any time of the day.

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The Non-Aggression Issue

In this talk we start to explore some of the concepts outlined by Patanjali in his sutras. The most famous of his concepts, the Eight Limbs of Yoga, starts with an incredibly complex issue: non-aggression. We talk about different ways of looking at it, and finish with an invitation to self examination and observation.

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The Golden Seed

The Golden Seed is a classic in the Yin yoga repertoire. Designed by Suzee and Paul Grilley, its all about moving the subtle life energy (chi) in our body. This short sequence has all the  movements like forward bends, twisting, squats and backbends. It’s a perfect Yang component to any Yin class or a very short […]

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Spine Talk

In this talk we show the physical point of the roots of the chakras.

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