6 Questions: Commitment & Discipline

Who is who Dr. Martijn Groenink Sammels: 54, former life science researcher (PhD), currently a dentist  Pascalle Paerel: 29, former Dutch National Ballet dancer, currently a model agency owner (The Fashion Composers)  Tristan P. Rose: 35, former Australian soldier (Afghanistan veteran), currently a deep sea commercial diver and yoga & meditation facilitator for Australian veterans and first responders  Anna Dukhanina: 35, currently […]

Meditation 101: Tips and Tricks

As Anat pointed out in Stillness and Meditation: the Most Important Work, it’s not easy to start a meditation practice. You have your mind set that you are going to start, and then after a few times (or sometimes a few minutes) you can’t do it anymore. You are bored, its’ taking too long, your […]

Are you your Body?

6 questions: To offer you (and ourselves) a broader perspective on the topic of body image, we reached out to friends of TFY: two yogis and two Gym goers/personal trainer and asked them to talk about their relationship with their own bodies and the judgements they make on other people’s bodies.