Home of Functional Yoga
Imagine yourself on a ship in the middle of the ocean on a stormy night, with strong winds and huge waves. Even with a navigation system telling you which direction to go, staying the course would be quite a challenge when being tossed around by the elements. Now, let’s say you decide to embark on […]
By now you probably know that we at The Fat Yogis and The Functional Yoga Teacher Training, as the name suggests, teach functional yoga. And you probably also know that functional yoga is not a style of yoga, like Ashtanga, Vinyasa or Yin Yoga, but an approach to its practice. What is the foundation of […]
These days meditation can refer to a wide variety of practices and techniques, ranging from mindfulness to vipassana to chakra meditation. The benefits of these practices are becoming more evident as more and more research is being done in this field. The roots of meditation are in ancient spiritual practices, but some modern varieties (such […]