These days meditation can refer to a wide variety of practices and techniques, ranging from mindfulness to vipassana to chakra meditation. The benefits of these practices are becoming more evident as more and more research is being done in this field. The roots of meditation are in ancient spiritual practices, but some modern varieties (such as mindfulness) have been ‘secularized’ to make them accessible to a wider (western) public and are even being used in healthcare and the business world.
Continue reading “The Science of Meditation: How to Change Your Brain, Mind and Body – Book Review”
