Comfort is not Freedom

Comfort, that stealthy thing that enters your house as a guest, then becomes a host, and then a master Khalil Gilbran I paid attention to the stories my mother-in law used to tell, on how little everybody had during and just after WWII. On her birthday, during the last winter of the war, she got […]

Divine Song

“On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.” A Helpful Reminder It is hard to choose one quote from the Gita, there are so many great ones. They are poetic, beautiful and, to me, more than […]

When Karma Comes Knocking

For more than two decades I have been studying and teaching yoga, deepening my philosophy studies progressively as I go. At the center of these teachings is the concept of karma, an incredibly elegant and poignant way to understand suffering, gain, loss, praise, blame, success, failure, all the sometimes maddening ups and downs of our lives.

Fascia – Our True Matrix

Fascia isn’t just an arbitrary part of the body, fascia is a complex and vast communication network within the body that influences every aspect of our development. Anat Geiger dares to scratch the surface in this latest blog post.

The Stories We Tell Ourselves - blog by Anat Geiger on The Fat Yogis

The Stories We Tell

Anat explores the work of Dr Bruce Lipton to help provide evidence for what yoga philosophy has been saying for centuries: modern science is proving that the stories we tell ourselves ultimately will become our story if we don’t gain control over the mind.

To Change the World, You Need to Change Yourself

Practice makes perfect. That’s what we all heard when learning to ride a bike, to play an instrument or to master a pose. The first time you try it seems hopeless, there are just too many things you have no control over: coordination, balance, rhythm, strength. Yet somehow you keep trying and trying and there is a […]

Can A Jerk be a Yogi?

Those stories are now everywhere, even on Netflix: yoga teachers whose behavior is questionable, or downright wrong. They are dishonest and greedy, sexually aggressive and inappropriate, selfish and way too much into themselves.

Yoga Philosophy: The Sutras of Patanjali

My take on yoga philosophy I was not immediately drawn to yoga philosophy. When I started my personal yoga path, as a 29-year old performer, I was mainly interested in the physical aspects of yoga practice- which was really weird, as I was interested in philosophy in general.

We Are One But We Are Not The Same

Not even on the inside. This is a scientific fact: every bone in every body is different. Some differences are huge, some are minor. But they are big enough to create enormous variations in how our joints are put together, which in turn will determine how much movement each joint can create.