Ganesha, the Smartest Boy

In this talk we explore a story about Ganesha and his brother Kartikeya, and how the deities wanted to find out which of the brothers was ┬áthe ‘better’, ‘smartest’ of ‘fastest’ son.

To watch this class you’ll need to sign up, or sign in if you already have an account.

The Non-Aggression Issue

In this talk we start to explore some of the concepts outlined by Patanjali in his sutras. The most famous of his concepts, the Eight Limbs of Yoga, starts with an incredibly complex issue: non-aggression. We talk about different ways of looking at it, and finish with an invitation to self examination and observation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Skeletal Variation 102: The Pelvis

Continuing our exploration of anatomy and of how our bones are shaped, we look into the pelvis. The shape and mobility of our pelvis is going to be very determining for how we move, and its position will make a huge difference when we perform a posture. As we have explained before, bones can vary […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

An Introduction to The Eight Limbs of Yoga

The Eight Limbs of Yoga are philosophical concepts that can truly enrich and support our practice and our daily lives. This is an introduction, where we go though all of them in a general way. We are really interested in your view of these concepts and whether you find them helpful! We plan to explore […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Talk: The Pose is Not The End Goal

Most of us associate the practice of yoga with the performance of physical postures, but in reality the physical postures were developed to help us in our process of self-examination and development. In this short talk we start to explore these ideas.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Spine Talk

In this talk we show the physical point of the roots of the chakras.

To watch this class you’ll need to sign up, or sign in if you already have an account.