Wake it Up Before You Go-Go
![](https://thefatyogis.com/wp-content/uploads/2016/05/wake-it-up-before-you-go-go-15-m-1024x576.jpg)
We call this Morning Express: a full practice to mobilize and warm the whole body, and a meditation to set our intention and focus for the day. It’s better to do a shorter practice often than a long one once in a blue moon. This is gentle enough to start the day, while leaving you […]