Yin Yoga for the Glutes (and helpful for Periformis Syndrome)

In this class, we focus on targeting the glutes, specifically the piriformis muscle, and the hamstrings. By working on these muscle groups, we aim to release tension throughout the entire area. This approach helps in relaxing the piriformis muscle, which is crucial for alleviating pressure on the sciatic nerve. As a result, participants can experience […]