Gentle Chakra Meditation
This is a gentle way to start developing awareness in the chakras, using Nyasa, the technique of going through all the chakras with our attention, calmly and slowly. Great for mornings, afternoons and evenings!
Home of Functional Yoga
This is a gentle way to start developing awareness in the chakras, using Nyasa, the technique of going through all the chakras with our attention, calmly and slowly. Great for mornings, afternoons and evenings!