Why is meditation so hard? It sounds like the simplest thing in the world: sit calmly in a quiet place for a while and observe your internal feelings and thoughts. And yet, it is one of the hardest things to actually do.
Tag: meditation
6 Questions: Meditation
Meet our friends: Nico Kaandorp, 54, retreat center owner and entrepreneur.Joe Barnett, 48, yin yoga and chakra meditation instructor (fellow assistant to Paul and Suzee Grilley).Claudia Telkamp, 37, Flight Attendant.