You’re still with us! Great 🙂
Today starts with a meditation followed by Marcel’s live Yang/Yin class at 10:00 CET. For the afternoon we have again a talk and a nice and long yin practice and a meditation to close the day.
It is amazing that you are finding your time and discipline to meet us here! Enjoy the day.
Morning (about 85 minutes)
8:00 – Simple Chakra Meditation – 24 min.
We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects.
10:00 CET – Live Yang/Yin Class with Marcel on Zoom
Afternoon (about 100 minutes)
16:00 – Samskaras: patterns of behaviour – 10 min.
Marcel is talking about the concept of samskaras and if and how we can change or affect them.
16:10 – Yin in Portugal – 90 min.
Evening (20 minutes)
21:00 Root and Flower Nyasa – 20 min.
In this ascending Nyasa practice, we focus on moving the energy from the flower of the chakra towards the root and then back.
Please feel free to share how you’re getting on, your pleasures and struggles or anything else you want us to know by tagging @TheFatYogis using #TFYHomeRetreat
