The last day of our Home Retreat! We start the morning session meditating on the Manipura and Vishuddha chakras, which are related to certain meridians as Marcel will explain. Then we move around the spine in a Yang class with Ehud. Joe will offer us another Yin experiment – this time skipping the counter pose – to wrap this session up.
The afternoon/evening session will be opened by Anat’s detox yin class and closed with some breath exercises leading to a short meditation guided by Marcel.
Morning (about 115 minutes)
8:30 – Meditation on Manipura and Vishuddha Chakra, Charging Your Natural Defense – 20 min.
8:50 – Around the Spine – 80 min.
10:10 – The No Counter Pose Experiment – 15 min.
Mostly, we do a pose and then a “counter pose” – for example, if we do a backbend, we will later do a forward bend. In this class we explore the possibility of not doing that. No counter pose. Want to give it a try?
Afternoon (about 65 minutes)
17:00 – Yin Detox – 50 min.
17:55 Pranayama and Meditation – 15 min.
Please feel free to share how you’re getting on, your pleasures and struggles or anything else you want us to know by tagging @TheFatYogis using #TFYHomeRetreat