As this day is a holiday for some, we chose to start with a rather short program for this evening, so that it might fit better into your schedule even if you have other plans for this day. Hopefully this would give you the moment of quieting down and connecting that you might need 🙂
Evening (a little under 1 hour)
Simple and Quiet – 30 min.
The title says it all. A short yin practice to quiet down and relax.
Meditation: Pranayama on the Heart – 18 min.
Continuing with a calming meditation, focused on the heart.
Please feel free to share how you’re getting on, your pleasures and struggles or anything else you want us to know by tagging @TheFatYogis