A practice focused on strength and stamina, but completely open for adaptation and modification. More than physical strength, we need to exercise our will power to expand our boundaries and challenge our comfort zones. We first do the movements slowly and calmly, so you have the time to adapt to your own body and pace. […]
Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]
Playing with balance on our feet and our hands, this class challenges our capacity to find balance and the possibility of flight in all kinds of circumstances. Struggling is part of it, as is falling and making a bit of a mess. I believe that feeling awkward and foolish can be a great exercise as […]
In this prenatal class we are working the whole body. It’s a gentle yoga class, accessible for all pregnant women in all stages of pregnancy. Marcel is leading this class and Jessica is demonstrating! If you are pregnant and in your last semester, realise that the size of your belly can restrict you in certain […]
This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]
In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]
In this short and very intense class we combine cardiovascular exercises from other disiplines with our yoga poses. We will do: planking, military pushups, mountain climbers and (modified) burpees. All to raise your hartbeat and to let you sweat! You’ll probably need a towel, and yes, drink loads of water after class! Enjoy!
This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]