Morning Express: Full Body Awakening

The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]

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Morning Express: Front & Back

We start on the floor as (almost) always and build up to a gentle flow focusing on the front and the back of the body, with nourishment and structure. We finish with a meditation awakening sushumna, the energy channel that rises from the tail bone towards the top of the head.

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Legsy

After slowly warming up the whole body we focus our efforts on the legs, those wonderful things that carry us around. We use a chair for some of the exercises to practice stability and inner strength. There are some stretches at the end and a short meditative moment to feel all the energy available and […]

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Happy Everything

A great way to start your year: detoxifying, stimulating, soothing and enlivening everything. Even after over indulging we come back to our mats and deal with what is there. We spend a long time on the floor, and by the time we are on our feet we can already feel that wonderful buzzing of life […]

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Warriors Within: Bow and Arrow, Arjuna’s weapons

Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]

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Chapasana

A playful sequence to open the front of the thigh and of the torso, with many different variations of one-leg bow pose. From lying down to flying high, there is a bow for everyone in this one. A belt may come in handy.

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Warrior Training

Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]

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Mixed Tape Practice

Most of you are probably too young to know this, but before mp3 and cds we had cassette tapes, a pre-historic way of listening to music. During my teens we used to make mixed tapes, a selection of our personal favourites at any given time. So this is my mixed tape at the moment, a […]

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Evening Delight

This class is designed to renew and refresh body and mind at the end of the day, but as with most yoga practices it works wonderfully in the morning as well. We decompress, recharge, wring out, reconnect and relax, all in 40 minutes meant to transform any day into a good one.

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Sustain Yourself

This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]

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Morning Express: Core & Back for a Shining Day

These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]

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Warrior Party

Happy Holidays everybody! This is a little gift for all warriors of peace out there, be they Christian, Muslims, Jews, Buddhists, Hindus, Atheist, Agnostics, Shinto or any other belief system my ignorance has left out. May we all be able to accept every challenge in humbleness and courage, and spend our lives making ourselves and […]

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