Prenatal Yoga for You and Your (unborn) Baby

In this prenatal class we are working the whole body. It’s a gentle yoga class, accessible for all pregnant women in all stages of pregnancy. Marcel is leading this class and Jessica is demonstrating! If you are pregnant and in your last semester, realise that the size of your belly can restrict you in certain […]

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Bending like a willow in a gentle breeze

In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]

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Move, Breathe, Meditate 2

A short but deep practice, meant to bring us in contact with the heart of yoga practice: the connection between body, intention and spirit. It’s a bit different than what we have done so far, let us know what you think!

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Taking your dog for a walk

A sweet, short and simple class. We take everything from Adho Mukha Svanasana or Downward Facing Dog. We strengthen and stretch the body, do simple leg stretches, backbends and twist. This class is for those who don’t have a lot of time, or just want to do a short class during the day!

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Strong Belly, Supple Back

Lots of abdominal muscles action here, specially targeted to create strength and heat while also mobilising the back and the sides of the body. It’s a great practice to get rid of back stiffness while energising and invigorating everything.

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Tap Into Your Power

This is a short but oh so effective class. We start moving right away, getting some juice into back and hips before doing some powerful moves to get you heart pumping and your whole body active. We round it up with some stretches and a short meditation.

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Morning Express: Offer & Bow

This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]

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Shake it out Baby! Twist don’t shout.

In this Yang and Yin class we focus mainly on twists. In the yogic tradition they say that twist can be very helpful to either reduce or raise energy in the body. When you have a stressful day, it’s good to do a class like this to reduce the energy level and stress, preparing your […]

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Hip & Lower back Goodness

This class concentrates on moving and strengthening hips and lower back, a difficult area for many people. It will squeeze much tension out and liberate blockages and stiffness. Yummy stuff.

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Post Work Rejuvenation

This class was especially designed to melt away the day’s tension while flushing your body with nourishment and goodness. We free the lower back and the hips and move the whole body in a refreshing and relaxing way. Of course you can do that before work as well, or at any time you need some […]

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The Flying Dragon

The Flying Dragon, like the Golden Seed and Warrior Advance and Retreat, is a classic Yang component in the Yin Tradition. The Dragon contemplates, flies, listens and comes back home. Balance, hip openers, backbends and twists are the main movements in this short and powerful sequence.

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Move, Breathe, Meditate

In this class we put a few of the Limbs of Yoga into practice. Keeping things simple, we move a little, try some breathing techniques, move some more, meditate. Everything we always do, but now with some added background info.

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Oh My Core!

We start slow, and build up gently, but we also go all the way into a strong flow. We use deep abdominal and back muscles in a creative sequence that will leave you warm, sweaty and very centered. We finish with some delicious stretches and a short meditation.

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Work that body

A short full body workout for those who don’t have a lot of time!

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Morning Express – Be Strong!

This class was designed to give you a powerful shot of strength and energy, especially for challenging times, or for when we feel a lack of motivation and self confidence.

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Warriors Practice

A practice to awaken the warrior in you! Warriors in yoga are fierce but also compassionate and loving. use this practice to move your whole body while opening the heart at the same time.

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Awakening The Warrior

We build up slowly, opening hips and mobilizing the spine, and get to awaken the internal power present in all of us. The yoga warrior is not the one that always wins, but the one that always shows up.

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Getting Wild!

In this Yang vinyasa class we prepare the body to go in to wild thing, a nice full body yoga class with a slight focus on backbends.

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