Fluid Power

This is a full body strength practice, using focus and control as a basis for all the work. We start with a long and mindful warm up on the floor and build our way slowly into a few powerful flows. The pace is not too fast so we can keep fluid and focused throughout. A […]

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Shake it out Baby! Twist don’t shout.

In this Yang and Yin class we focus mainly on twists. In the yogic tradition they say that twist can be very helpful to either reduce or raise energy in the body. When you have a stressful day, it’s good to do a class like this to reduce the energy level and stress, preparing your […]

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Yin and Myofascial Release

In this Yin class we are using tennis balls or any kind of foam roller, to release and stress the Fascia and Muscles before we are going in to our soothing Yin yoga stretches. For this class you’ll need 2 tennis balls and a sock or any kind of foam roller.

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