Strength Through Calmness

Being strong is so much more than a muscle thing; sometimes it’s daring to take the difficult road, even if we stumble and fall. And always, calmness makes strength become a deeply empowering virtue and not simply a flashy condition. Hear me huff and puff, but go through it all.

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Warriors Within: Bow and Arrow, Arjuna’s weapons

Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]

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Yin Detox

This class focuses on long held and passive twists, which will increase the blood flow to the fascia surrounding and supporting the organs. This gentle stimulation may help flush out toxins and increase the absorption of oxygen and nutrients, regenerating the whole system. In my experience, this is a great practice to improve our mood […]

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Yin for Hips and Legs

This class is focused on hips and legs, a special request by one of you. A good practice to increase mobility after a heavy workout or just whenever you feel you need it. As for all yin classes, surround yourself with the props you are likely to need: blocks, blankets and cushions can be very […]

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