Short Physical Prep for Meditation

This is not really a class, just a short sequence of movements I enjoy doing before I sit to meditate. It is meant to stimulate some chi flow through the body, which I find it helps me to sit longer. As I say in the introduction, everybody is different; you may find you don’t need […]

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Meditation 101 an introduction

In this 5 minute meditation beginners lesson we start to concentrate on the breath, to see if we can become silent, you can repeat this class over and over, to get in to the habit of meditation.

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Aparigraha – you can’t always have what you want

You know that feeling: we think we need to keep reaching out to things that will give us pleasure, or a stronger sense of self, or a quick fix for whatever troubles us. The only problem is that it never works for long, and we never seem to find any lasting satisfaction.

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Give your Hammie’s some love!

In this very short class we target the hamstrings, the muscles on the back of the thighs. Hamstrings can be tight for a lot of people, not only men, but women as well. Tight hamstrings occur a lot after a physical workout, like running, biking, playing soccer, tennis or hockey. Sports in which¬†you use your […]

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Talk: The Pose is Not The End Goal

Most of us associate the practice of yoga with the performance of physical postures, but in reality the physical postures were developed to help us in our process of self-examination and development. In this short talk we start to explore these ideas.

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