Yes You Can

A practice focused on strength and stamina, but completely open for adaptation and modification. More than physical strength, we need to exercise our will power to expand our boundaries and challenge our comfort zones. We first do the movements slowly and calmly, so you have the time to adapt to your own body and pace. […]

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Yin Yoga Classics

This class focuses on aal the muscles groups around the hips and thigh, which can be very effective in harmonising the flow of energy in the whole body. There can be a huge build up of tension in these areas, and these long stretches revive the whole area.

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Meridian Boost: Spleen and Stomach

In this class we give a boost to the spleen and stomach meridians. Although we believe that we can influence the meridians with stretching, we know that it’s impossible to just work on one meridian at the time. You will influence, stretch, work on more meridians at the same time. However, the target of this […]

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Yin for Hips and Legs

This class is focused on hips and legs, a special request by one of you. A good practice to increase mobility after a heavy workout or just whenever you feel you need it. As for all yin classes, surround yourself with the props you are likely to need: blocks, blankets and cushions can be very […]

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Happy New Year!

In this class we say goodbye to the old year with some nice yin poses, to stretch away the stress of the last year, the laziness of the holidays and to prepare our minds and bodies for what’s to come. A nice flow, just to start up, to activate ourselves enough for what’s to come. […]

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No nonsense Yang flow

In this straight forward, no nonsense Yang flow we go from our sun salutations into standing poses, twist and backbends. no breaks, no pause, no childspose. We stop here and there to explain the function of the pose, but overal it’s a great total body workout!

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A Gentle Approach

This is a great class for the days when we are especially tired or discouraged; we start with some restorative poses, resetting the nervous system and giving ourselves all the space to just be. We progress slowly through some gentle poses that stimulate the whole body into an open, awakened state. A short meditation at […]

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Post Work Rejuvenation

This class was especially designed to melt away the day’s tension while flushing your body with nourishment and goodness. We free the lower back and the hips and move the whole body in a refreshing and relaxing way. Of course you can do that before work as well, or at any time you need some […]

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A healthy spine is a joy forever!

In this class we will target the back. In our time back problems are on of the main health issues in society. We wil target the whole spine. form lower up. We will hold poses longer in a yin way however we will move in between poses on a gentle yang way as well. A very beneficial class for those who want to remain a healthy spine, or for those who have a stiff back of any kind back pain. take note that this is not a therapeutic class!

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Move, Breathe, Meditate

In this class we put a few of the Limbs of Yoga into practice. Keeping things simple, we move a little, try some breathing techniques, move some more, meditate. Everything we always do, but now with some added background info.

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Easy Yin with Props

In this class we use props as blocks, blankets, bolsters and belts to ease our way in our practice.

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Awakening The Warrior

We build up slowly, opening hips and mobilizing the spine, and get to awaken the internal power present in all of us. The yoga warrior is not the one that always wins, but the one that always shows up.

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Strong and Supple

As we progress through life – or age, as they call it – we tend to loose strength on the upper body and flexibility on the lower body. This practice targets both problems by combining yang and yin poses to strengthen and mobilize the body where needed.

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