In this class we give a boost to the spleen and stomach meridians. Although we believe that we can influence the meridians with stretching, we know that it’s impossible to just work on one meridian at the time. You will influence, stretch, work on more meridians at the same time. However, the target of this […]
This is a great class for the days when we are especially tired or discouraged; we start with some restorative poses, resetting the nervous system and giving ourselves all the space to just be. We progress slowly through some gentle poses that stimulate the whole body into an open, awakened state. A short meditation at […]
In this class we will target the back. In our time back problems are on of the main health issues in society. We wil target the whole spine. form lower up. We will hold poses longer in a yin way however we will move in between poses on a gentle yang way as well. A very beneficial class for those who want to remain a healthy spine, or for those who have a stiff back of any kind back pain. take note that this is not a therapeutic class!