Not even on the inside.
This is a scientific fact: every bone in every body is different. Some differences are huge, some are minor. But they are big enough to create enormous variations in how our joints are put together, which in turn will determine how much movement each joint can create.
Continue reading “We Are One But We Are Not The Same”
For the long time of its existence Chakra meditation was a secret practice of the tantric tradition. Speculations of how old this particular tradition varies between 1500 and 3000 years. As a time bar: Patanjali’s Yoga Sutras were written approximately 2000 years ago.
Continue reading “TFY Book Review: “A Yogi’s Guide to Chakra meditation” by Paul Grilley”
It’s one of these things you spend years without knowing and when you get it, you wonder how could you have not seen it before.
Continue reading “Your alignment is not my alignment”