The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Simple and Quiet

A short, basic, quiet yin class.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Balancing Your Spine: Yin Yoga for Scoliosis Relief

This class is great for people with Scoliosis: a lot of experimenting with what your body can do! And beside this it’s a great class for everyone 🙂 You’ll need 2 blocks, a belt, a meditation cushion, a bolster and a blanket.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Scoliosis Explained: Understanding the Curvature of the Spine

In this video, Marcel explains what Scoliosis is, and what it does to the spine.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Quiet Heart Meditation

A short meditation focusing on the heart, quieting and calming it.

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Themed Classes – strong

Strong, Slow, Delicious

This class works the whole body in a juicy, unhurried tempo that allows for muscle activation and exploration without staying too long and missing the flow. It works legs, hips, spine, shoulders and arms with a special focus on the lateral sides of the body. Deliciousness is an important focus too 😉

To watch this class you’ll need to sign up, or sign in if you already have an account.

Playful, A Little Silly, Yet Strong

A delicious, full body practice, focusing on the back and arms, and using a block playfully to stimulate both our brains and our bodies.  A ball will also work!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Soft Yin to Fierce Yang

This new sequence leaves the spine completely juicy and strong, while also working hips, balance and coordination as always. The sequence is build up in blocks, allowing time and energy to work their way gradually in the body. We start with a few yin poses and use the juiciness of the fascia to carry us […]

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A Doppio espresso, morning practice

A wake up class, starting with a breath exercise, and some nice intense yang yoga. For me this class has the effect of a doppio espresso. Strong and intense!

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